You deserve running you enjoy — without fear, pain, or intimidation.

I help everyday people start running, stay injury-free, and feel confident in their training.

A group of diverse people participating in a group run in a park during a cool or mild day, wearing athletic clothing and some with headphones or clipboards.
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Why I Coach

  • Running shouldn’t hurt — it should feel possible.

  • Fear, confusion, and isolation are the real barriers.

  • You don’t need to be fast — you need support.

  • Community and consistency beat intimidation and injury.

Learn More About Kai’s Philosophy

How We Help Everyday People Run

Fitness Tests & Active Coaching Support

Measure where you are now so the next step makes sense.

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Guided Group Sessions

Fun, social, supportive workouts you can actually stick with.

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Structured Plans That Sync to Your Watch

Plans you follow, not guess.

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My Offerings

Monthly Free Fitness Test Events

  • A welcoming place to see where your running is now

  • No pressure

  • Next steps recommended afterward

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Running Form Foundation Workshop

  • Learn how to run safely and efficiently

  • Hands-on fundamentals

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Training Community

  • Ongoing monthly coaching and group workouts

  • Build consistency and confidence

  • Train with purpose

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For Runners with Specific Time Goals

Apply for 1:1 Coaching

Real People, Real Progress

  • "Six months ago I couldn't run a block. Now I'm training for my first 10K and actually love running."

    Sarah M.

    ★★★★★

  • "Beat my marathon goal by 15 minutes and felt strong the entire race. The form workshop changed everything."

    Mike R.

    ★★★★★

  • "After a year of knee pain, I'm now running 4 times a week completely pain-free."

    Lisa T.

    ★★★★★

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You belong here.

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