About Run Coach Kai
I believe everyone deserves to run — joyfully, confidently, and without fear.
Running doesn’t have to hurt. It doesn’t have to be intimidating. And it doesn’t require you to be fast, experienced, or a “runner” yet.
Whether you’re thinking:
“I’ve never run before — can I really start?”
“I want to run a race one day but I’m scared I’ll get hurt”
“I used to run, but life pulled me away”
“I want to be part of something fun and supportive”
I got you.
My approach is not about chasing PRs, grinding mileage, or pushing people into discomfort. It’s about confidence, consistency, curiosity, and community — the kind of running that doesn’t disappear after one event, but becomes something you keep and grow with.
Why I Coach
I started running as a kid on the streets of NYC. After time away from the sport, it came back into my life through a simple weekly run with a friend — and that small habit changed everything for me.
After years of racing, training, coaching, and working with runners at all levels, I realized something important:
The biggest barriers to running aren’t speed or age.
They are fear, confusion, and isolation.
Being told what pace to run isn’t enough.
Being given a training plan isn’t enough.
People need an environment where they feel supported for who they are today, not what they’ll become tomorrow.
That’s why I created a space where:
beginners feel welcome
comeback runners feel confident
people who’ve been injured feel safe moving forward
community matters more than competition
My Philosophy
Running is something everyone can learn, enjoy, and grow with.
You don’t need to start fast — you need to start with support.
I emphasize:
Consistency over intensity
Injury-aware progress, not punishment
Joyful movement and community connection
Purposeful runs with real life in mind
Progress that feels good, not scary
Most people say:
“I’m not a runner.”
I say:
“You can become one — starting right where you are.”
What This Means for You
Here’s what you’ll experience with me:
Guided workouts that feel inclusive, not intimidating
Coaching for your life, not just your runs
Events and programs that are fun, community-oriented, and human
Destinations, themed long runs, and good vibes
Monthly coaching calls that meet you where you are
A team of people rooting for you
Whether you join a workshop, a cohort, or a run event — you belong here.
My Credentials
I’ve been coaching runners of all backgrounds for over a decade.
I’ve completed multiple World Marathon Majors and countless distances — but what I care most about is helping you feel like running is possible. I also give back through community programs and school initiatives that bring running to people who never thought they could do it.
Ready to Begin?
Whether you’re unsure about your next step or you’re ready to sign up —
I’m here to run with you.
See our programs, events, and cohort offerings, or book a chat.